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Male enhancement refers to the techniques of increasing or improving penis size (length and girth) with pills, topical sprays or creams, devices, surgeries, etc. But ineffective or unproven enhancement products can cause adverse effects in the long run.
On the other hand; natural male enhancement refers to ways of improving the hardness and quality of the penis with natural ingredients and techniques which have no side effects. Natural aphrodisiac herbs, certain fruits, exercises, healthy lifestyle, and healthy diet – these are usually considered as natural remedies that aid sexual enhancement without causing any harmful side effects.
In this article, we’ve focused on a wide variety of natural remedies which not only enhance the sexual function of the penis but also improve male sexual performance, reproductive health, testosterone levels, sexual dysfunction issues, and overall quality of life.
We have classified our reviewed natural remedies into 2 parts:
So, let’s get started!
Maca is a medicinal plant that generally grows in the Andes mountain in Peru. Its scientific name is Lepidium Meyenii and it is also known as the Peruvian ginseng. The root of this plant is edible. Peruvians usually dry the maca roots to make powder which they use in their everyday cooking for its nutty and caramel-like flavor.
Maca is an adaptogenic plant that fights the oxidative damages caused by the free radicals and fights anxiety, depression, stress, etc. Especially the black maca root is considered a natural treatment to improve memory and mood. Maca root is a clinically proven remedy for mild erectile dysfunction. Maca is especially popular now for boosting male fertility and sperm motility. Another research found that maca is a potent remedy for low libido in both men and women.
Maca is available as a powder, liquid extract, and capsules. This is usually considered safe to consume. In clinical studies, researchers used 1.5-5 grams of maca per day to treat different issues. It is best to consult your physician to confirm your dosage. Usually, 3 grams of maca daily for 8-12 weeks is considered safe.
How to use maca?
Panax ginseng is a Chinese medicinal herb which is also known as Asian ginseng, Korean red ginseng, etc. People in China have been using ginseng or ginger for centuries as a natural aphrodisiac. It also has antioxidant and anti-inflammatory effects which cure a variety of health complications.
Panax ginseng boosts the nitric oxide levels in the body. Nitric oxide is necessary to boost the blood flow in the body, especially in the penis. Better blood flow in the penis results in bigger and better erections. In a 2002 clinical study, Panax ginseng has been proven as a better remedy for erectile dysfunction than ED prescription medication.
You can take raw ginseng roots. Or you can also find ginseng oil, extract, powder, capsule in the stores. 1-2 grams of ginseng root per day is usually considered safe. Still, if you have any confusion, consult your healthcare provider to confirm the dosage.
How to use ginseng?
Garlic is a popular ingredient in the culinary world around the globe. It not only makes the food tasty but also treats a variety of health and medical conditions. The chopped or crushed garlic produces a compound called allicin that works as an organosulfur and improves the blood flow in the penis.
In a clinical study, garlic has been proven as a better remedy for ED than synthetic erectile dysfunction drugs. Also, garlic doesn’t have any adverse side effects like synthetic ED pills.
Garlic is completely safe to consume every day. You can eat 2-3 cloves of minced or crushed raw garlic every day or you can also add this amount to your regular cooking.
How to use garlic?
After chopping, crushing, or mincing the garlic cloves keep it away for 10 minutes. In this period allicin will be produced and it will remain intact during the cooking too.
Regular consumption of coffee can improve your erection quality and hardness. During sexual stimulation, our brain releases a neurotransmitter called acetylcholine. This neurotransmitter triggers the nitric oxide levels which relax the penile arteries, and penile muscles (corpora cavernosa). The arteries and muscles get widened when relaxed, as a result, more blood can enter the penis to produce an erection.
The caffeine found in coffee relaxes the penile arteries and corpora cavernosa. As a result, more blood flows in the penis during an erection and the person gets bigger and better arousal. Erectile dysfunction happens due to poor blood flow in the penis. As caffeine can improve this condition, coffee is considered a potent remedy for erectile dysfunction!
According to researchers 170-375 mg of coffee per day can improve erectile function in men. This means daily 2/3 cups of coffee can cure ED.
How to use coffee?
We all know how to drink coffee. There are about 30 types of coffee and you can make so many variations with each type of coffee beans.
Black pepper or piper nigrum is a popular spice and seasoning in almost every kitchen in the U.S.A. Black pepper extract is known as Bioperine. The main component in black pepper or Bioperine is piperine. Piperine has several pharmacological effects which provide lots of sexual and health benefits.
Piperine has vasodilator properties. A vasodilator is a medication that dilates or widens the blood vessels so that more blood can enter the arteries and muscles. That’s why black pepper is being used widely as a herbal remedy for erectile dysfunction. In a clinical study on rats black pepper has been proven to improve libido and testosterone levels along with erectile function.
Black pepper is considered safe to consume with cooked foods. In several studies, 5-20 mg of piperine supplementation per day is usually considered safe.
How to use black pepper?
Yohimbe is an evergreen tree found in parts of Africa. The bark of Yohimbe is used to make medicine. Yohimbe bark contains a chemical called yohimbine. Yohimbine is clinically studied and proven to improve male penis size during sexual arousals.
Yohimbine positively enhances the release of nitric oxide levels in the body. This helps to dilate the penile blood vessels so that more blood can enter the penile chambers during the erection. Yohimbe is a proven natural remedy that works better than a placebo in treating erectile dysfunction without causing any harmful effects.
In several studies, 15-30 mg of Yohimbe bark extract has been used daily to treat different sexual issues. Yohimbe supplements are usually used for treating impotence and the prescription forms of yohimbine are restricted by the FDA. The tablets contain 5.4-10 mg of yohimbine which is safe to consume 3 times daily.
Yohimbe starts to work faster than other natural remedies. It usually takes about 2 weeks to show results. Consult your doctor to be certain about the dose you should take because an overdose of Yohimbe can cause adverse side effects.
How to use Yohimbe?
You can use raw Yohimbe bark or you can take Yohimbe tablets or capsules. The doses will vary on your choice of source. Because these enhancement supplements are found to contain only 7% or less yohimbine than the real Yohimbe bark. Also, it is better to take Yohimbe on an empty stomach. The herb also works better if you combine it with a workout routine.
Pistachio is also considered as a remedy for ED that works without causing any side effects. It also improves sexual desire and sexual satisfaction.
Apart from male enhancement surgeries, exercises like jelqing and stretching are the perfect natural remedies for male enhancement. If you are not into penis enlargement pills and if you are ready for a long-term commitment, try out these exercises! But you’ll have to be patient and dedicated to gain these few inches! People who benefited from these exercises performed these specific ones every day for at least about a year. You can check out their journey and experience on this Reddit group.
In order to jelq, make sure your penis is semi-erect. Take some lube in both of your hands. Make an ok sign with one hand and grab the base of your penis. With the other hand make another ok sign and slowly move it from the base to the glans. Try to squeeze the blood from the base to the glans. Repeat the process as you change hands.
This exercise comes with some potential risks if not performed properly. To avoid any injury or bruises, never put too much pressure and never jelq with a rock-solid erection! These mistakes can burst the veins and cause damage to your penis. Take it slow and always pay attention to how your penis is responding to the exercise. Be sure to lubricate your penis with good quality lubricants to go easy on your skin.
All you need to do is to pull your penis by grabbing behind its head and stretching it to the left, right, up, and down, holding the stretched penis for 10 seconds in each direction. You can do variations of angles and directions. But always try to take it slow and do not stretch more than your penis can take. Stretch to the point you feel a decent amount of pull but never to the point of pain.
There are other variations of these basic exercises that many guys use for improving the length and strength of the penis. But, always maintain a certain degree of concentration and alertness while performing these exercises. Listen to your body to avoid any kind of damage.
Kegel is done by squeezing the PC muscle, the muscle that we use to stop urination or make the penis jump. It is located in between the anus and the scrotum. You can start by squeezing the PC muscle for a moment and release it. Repeat the process as many times as you can.
Then slowly build up a routine for it. For example, you can squeeze and hold for 2 seconds and do it for 100 reps.
A healthy lifestyle can enhance your sexual stamina and reproductive function profoundly. Also following a healthy diet and lifestyle can improve your physical and mental health.
Alcohol reduces the ability to feel sexual stimulation, numbs the sensation of the penis, and causes premature ejaculation. Recreational drugs like heroin, cocaine, and speedball negatively affect erection, ejaculation, fertility, orgasm, and libido.
If you are facing sexual health issues, avoiding these harmful habits and following a balanced life can resolve the problems.
Dietary supplements, essential oils, and natural enhancement pills that come with authentic clinical studies and have positive reviews – can improve the quality and health of your penile erections.
We understand that having a bigger and better sexual arousal is important for your confidence and manliness. However; it is also important to take care of your mental and physical health to improve your sex life.
In this article, we have tried to talk about the safe and nonprescription methods to enhance male sexual health and erection quality. This is by no means a complete list but here we’ve tried to incorporate the ways that have no safety issues. Choosing a safe enhancement method that comes with no side effects is the best way to keep your sexual function healthy. Living a healthy life, maintaining a happy and loving relationship with your partner, and counseling can also improve your performance in the bedroom significantly.
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