No More Viagra : Try Best Natural Male Enhancement Remedies

Best Natural Male Enhancement Remedies

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What is a natural male enhancement?

Male enhancement refers to the techniques of increasing or improving penis size (length and girth) with pills, topical sprays or creams, devices, surgeries, etc. But ineffective or unproven enhancement products can cause adverse effects in the long run. 

On the other hand; natural male enhancement refers to ways of improving the hardness and quality of the penis with natural ingredients and techniques which have no side effects. Natural aphrodisiac herbs, certain fruits, exercises, healthy lifestyle, and healthy diet – these are usually considered as natural remedies that aid sexual enhancement without causing any harmful side effects. 

In this article, we’ve focused on a wide variety of natural remedies which not only enhance the sexual function of the penis but also improve male sexual performance, reproductive health, testosterone levels, sexual dysfunction issues, and overall quality of life.

We have classified our reviewed natural remedies into 2 parts:

  1. Home remedies to boost male enhancement
  2. Natural ways to boost male  enhancement

So, let’s get started! 

Home remedies to boost male enhancement

1.Maca root

Maca is a medicinal plant that generally grows in the Andes mountain in Peru. Its scientific name is Lepidium Meyenii and it is also known as the Peruvian ginseng. The root of this plant is edible. Peruvians usually dry the maca roots to make powder which they use in their everyday cooking for its nutty and caramel-like flavor. 

Maca is an adaptogenic plant that fights the oxidative damages caused by the free radicals and fights anxiety, depression, stress, etc. Especially the black maca root is considered a natural treatment to improve memory and mood. Maca root is a clinically proven remedy for mild erectile dysfunction. Maca is especially popular now for boosting male fertility and sperm motility. Another research found that maca is a potent remedy for low libido in both men and women.

Benefits 

 

  • Boosts male fertility
  • Enhances libido 
  • Increases sperm motility
  • Treats mild erectile dysfunction
  • Improves different semen parameters

Dosage 

Maca is available as a powder, liquid extract, and capsules. This is usually considered safe to consume. In clinical studies, researchers used 1.5-5 grams of maca per day to treat different issues. It is best to consult your physician to confirm your dosage. Usually, 3 grams of maca daily for 8-12 weeks is considered safe. 

How to use maca?

  • You can take processed maca root powder with your smoothies, milkshakes, or protein shakes. 
  • You can also add maca powder in no-bake sweet treats. 
  • You can add maca powder to your oatmeals.

2. Panax ginseng

Panax ginseng is a Chinese medicinal herb which is also known as Asian ginseng, Korean red ginseng, etc. People in China have been using ginseng or ginger for centuries as a natural aphrodisiac. It also has antioxidant and anti-inflammatory effects which cure a variety of health complications. 

Panax ginseng boosts the nitric oxide levels in the body. Nitric oxide is necessary to boost the blood flow in the body, especially in the penis. Better blood flow in the penis results in bigger and better erections. In a 2002 clinical study, Panax ginseng has been proven as a better remedy for erectile dysfunction than ED prescription medication. 

Benefits 

  • Cure for erectile dysfunction
  • Improves hardness of the penis
  • Boosts nitric oxide levels
  • Improves blood flow in the penis

Dosage 

You can take raw ginseng roots. Or you can also find ginseng oil, extract, powder, capsule in the stores. 1-2 grams of ginseng root per day is usually considered safe. Still, if you have any confusion, consult your healthcare provider to confirm the dosage.

How to use ginseng?

  • You can take 1/2 slices of raw ginseng every day.
  • You can add freshly cut ginseng into hot water and boil it for a few minutes to make herbal tea. 
  • You can also add ginseng into stews, soups, curries, stir-fries, etc.  

3.Garlic

Garlic is a popular ingredient in the culinary world around the globe. It not only makes the food tasty but also treats a variety of health and medical conditions. The chopped or crushed garlic produces a compound called allicin that works as an organosulfur and improves the blood flow in the penis. 

In a clinical study, garlic has been proven as a better remedy for ED than synthetic erectile dysfunction drugs. Also, garlic doesn’t have any adverse side effects like synthetic ED pills. 

Benefits 

  • Improves blood flow
  • Treatment for erectile dysfunction
  • Give harder and better erections

Dosage 

Garlic is completely safe to consume every day. You can eat 2-3 cloves of minced or crushed raw garlic every day or you can also add this amount to your regular cooking. 

How to use garlic?

After chopping, crushing, or mincing the garlic cloves keep it away for 10 minutes. In this period allicin will be produced and it will remain intact during the cooking too. 

  • You can use garlic as a garnish.
  • You can eat honey and minced garlic together.
  • You can cook any savory food items with garlic.
  • You can also saute, fry, or bake garlic to add to your favorite dishes. 

4.Coffee

Regular consumption of coffee can improve your erection quality and hardness. During sexual stimulation, our brain releases a neurotransmitter called acetylcholine. This neurotransmitter triggers the nitric oxide levels which relax the penile arteries, and penile muscles (corpora cavernosa). The arteries and muscles get widened when relaxed, as a result, more blood can enter the penis to produce an erection.

The caffeine found in coffee relaxes the penile arteries and corpora cavernosa. As a result, more blood flows in the penis during an erection and the person gets bigger and better arousal. Erectile dysfunction happens due to poor blood flow in the penis. As caffeine can improve this condition, coffee is considered a potent remedy for erectile dysfunction

Benefits 

  • Ensures better erections
  • Treats erectile dysfunction
  • Improves blood flow in the penis

Dosage 

According to researchers 170-375 mg of coffee per day can improve erectile function in men. This means daily 2/3 cups of coffee can cure ED. 

How to use coffee?

We all know how to drink coffee. There are about 30 types of coffee and you can make so many variations with each type of coffee beans.

  • You can drink any type of hot coffee or cold coffee. 
  • You can drink coffee and banana smoothie.
  • You can eat any coffee-infused desserts. 
  • You can also make savory food items with coffee. 

5.Black pepper

Black pepper or piper nigrum is a popular spice and seasoning in almost every kitchen in the U.S.A. Black pepper extract is known as Bioperine. The main component in black pepper or Bioperine is piperine. Piperine has several pharmacological effects which provide lots of sexual and health benefits. 

Piperine has vasodilator properties. A vasodilator is a medication that dilates or widens the blood vessels so that more blood can enter the arteries and muscles. That’s why black pepper is being used widely as a herbal remedy for erectile dysfunction. In a clinical study on rats black pepper has been proven to improve libido and testosterone levels along with erectile function. 

Benefits 

  • Increases libido
  • Increase testosterone levels
  • Dilates penile blood vessels
  • Treats erectile dysfunction

Dosage 

Black pepper is considered safe to consume with cooked foods. In several studies, 5-20 mg of piperine supplementation per day is usually considered safe. 

How to use black pepper?

  • You can use black pepper in your daily meals of fish, meats, or vegetables.
  • You can use black pepper powder in your salad dressing, hamburgers, pasta, soups, etc. 
  • You can rub black pepper powder in your meat, fish, or poultry items for cooking or roasting.
  • You can add it in omelets, dipping sauce, cheese-based food items. 

6.Yohimbe 

Yohimbe is an evergreen tree found in parts of Africa. The bark of Yohimbe is used to make medicine. Yohimbe bark contains a chemical called yohimbine. Yohimbine is clinically studied and proven to improve male penis size during sexual arousals.

Yohimbine positively enhances the release of nitric oxide levels in the body. This helps to dilate the penile blood vessels so that more blood can enter the penile chambers during the erection. Yohimbe is a proven natural remedy that works better than a placebo in treating erectile dysfunction without causing any harmful effects. 

Benefits 

  • Treats erectile dysfunction
  • Gives better sexual arousals
  • Promotes the release of nitric oxide 

Dosage 

In several studies, 15-30 mg of Yohimbe bark extract has been used daily to treat different sexual issues. Yohimbe supplements are usually used for treating impotence and the prescription forms of yohimbine are restricted by the FDA. The tablets contain 5.4-10 mg of yohimbine which is safe to consume 3 times daily.

Yohimbe starts to work faster than other natural remedies. It usually takes about 2 weeks to show results. Consult your doctor to be certain about the dose you should take because an overdose of Yohimbe can cause adverse side effects. 

How to use Yohimbe? 

You can use raw Yohimbe bark or you can take Yohimbe tablets or capsules. The doses will vary on your choice of source. Because these enhancement supplements are found to contain only 7% or less yohimbine than the real Yohimbe bark. Also, it is better to take Yohimbe on an empty stomach. The herb also works better if you combine it with a workout routine. 

7. Fruits

  • Watermelon: Watermelon increases potency in men, that’s why it is often called the ‘herbal viagra’. It contains citrulline which gets changed into arginine after entering the body. Arginine smooths the blood vessels and allows more blood flow in the penis. As a result, the erection becomes bigger and better. 
  • Nuts: Pine nuts improve sexual desire and the pleasure of orgasm. It contains arginine that converts into nitric oxide in the body. Boosts in nitric oxide improve the blood circulation in penile arteries and muscles that lead to better erections during sexual intercourse. 

Pistachio is also considered as a remedy for ED that works without causing any side effects. It also improves sexual desire and sexual satisfaction. 

  • Banana: Banana contains a lot of potassium. Potassium works as a vasodilator to smooth the blood vessels and arteries. As a result, penile erections improve. Banana also contains vitamin B6, vitamin C, magnesium, Manganese, etc. which help heart function and immune system. 
  • Avocado: Avocado contains Zinc, healthy fats, vitamin E, etc. Zinc improves the free testosterone levels in the body, vitamin E improves the quality of sperm. Therefore, regular consumption of avocado improves male testosterone levels and fertility.  
  • Black raspberry: Black raspberries are rich in phytochemicals that improve sexual desire or libido. It also helps to last longer in bed during sexual intercourse. 

Natural ways to boost male enhancement

 

8. Exercises 

Apart from male enhancement surgeries, exercises like jelqing and stretching are the perfect natural remedies for male enhancement. If you are not into penis enlargement pills and if you are ready for a long-term commitment, try out these exercises! But you’ll have to be patient and dedicated to gain these few inches! People who benefited from these exercises performed these specific ones every day for at least about a year. You can check out their journey and experience on this Reddit group.

  • Jelqing: Jelqing is a penis stretching exercise that can increase penis size permanently. This is one of the most popular natural remedies for male enhancement. It helps to increase the length and girth of your penis. It also increases the ability to achieve and maintain harder, thicker, and longer-lasting erections. 

In order to jelq, make sure your penis is semi-erect. Take some lube in both of your hands. Make an ok sign with one hand and grab the base of your penis. With the other hand make another ok sign and slowly move it from the base to the glans. Try to squeeze the blood from the base to the glans. Repeat the process as you change hands. 

This exercise comes with some potential risks if not performed properly. To avoid any injury or bruises, never put too much pressure and never jelq with a rock-solid erection! These mistakes can burst the veins and cause damage to your penis. Take it slow and always pay attention to how your penis is responding to the exercise. Be sure to lubricate your penis with good quality lubricants to go easy on your skin.

  • Stretching: This is another common yet very effective exercise. Stretching mainly helps to increase the length of the penis. 

All you need to do is to pull your penis by grabbing behind its head and stretching it to the left, right, up, and down, holding the stretched penis for 10 seconds in each direction. You can do variations of angles and directions. But always try to take it slow and do not stretch more than your penis can take. Stretch to the point you feel a decent amount of pull but never to the point of pain.

There are other variations of these basic exercises that many guys use for improving the length and strength of the penis. But, always maintain a certain degree of concentration and alertness while performing these exercises. Listen to your body to avoid any kind of damage. 

  • Kegels: Kegel is not an enlargement exercise, but it can help to make your erection stronger by strengthening the pelvic floor muscles or pubococcygeal (PC) muscles. This exercise also improves erectile issues, sexual endurance, and the intensity of orgasms. PC muscle exercises are the best natural remedies for premature ejaculation.

Kegel is done by squeezing the PC muscle, the muscle that we use to stop urination or make the penis jump. It is located in between the anus and the scrotum. You can start by squeezing the PC muscle for a moment and release it. Repeat the process as many times as you can. 

Then slowly build up a routine for it. For example, you can squeeze and hold for 2 seconds and do it for 100 reps.

9. Healthy lifestyle 

A healthy lifestyle can enhance your sexual stamina and reproductive function profoundly. Also following a healthy diet and lifestyle can improve your physical and mental health.

  • Proper sleep: Insomnia or sleeping issues can disrupt your healthy sex life. Proper sleep and rest can increase the levels of testosterone, sex drive, and other helpful hormones. It will also increase your energy levels. 
  • Food habits: Following a healthy and nutritious diet that is rich in zinc, vitamins, minerals, and amino acids – significantly enhances erectile functions, libido, semen and sperm quality, and sexual performance.
  • Cardio exercises: Regular cardio exercises enhance blood circulation in the body. Better blood circulation prevents heart disease and keeps the heart-healthy. As a result, the penis size improves during sexual arousals. 
  • Yoga: Yoga can improve your body movement and flexibility. It also reduces mental stress by decreasing  stress hormone – cortisol Regular practice of yoga improves sexual desire and overall sexual function. 
  • Avoid stress and anxiety: Chronic stress and anxiety negatively affect testosterone production, sexual desire, and sexual function. Stress can also cause fertility issues, impotence, and performance anxiety. Practicing meditation and mindfulness can help you to avoid stress and anxiety, which can improve your overall sexual health. 
  • Avoid harmful habits: Daily life habits like smoking cigarettes, consuming excessive alcohol and drug abuse can permanently damage your sexual health and reproductive functions. Smoking can damage the DNA of sperm and nicotine in cigarettes reduces erectile responses. 

Alcohol reduces the ability to feel sexual stimulation, numbs the sensation of the penis, and causes premature ejaculation. Recreational drugs like heroin, cocaine, and speedball negatively affect erection, ejaculation, fertility, orgasm, and libido. 

If you are facing sexual health issues, avoiding these harmful habits and following a balanced life can resolve the problems. 

10. Natural male enhancement products

Dietary supplements, essential oils, and natural enhancement pills that come with authentic clinical studies and have positive reviews – can improve the quality and health of your penile erections. 

  • Enhancement supplements: Enhancement pills that contain authentic and safe natural ingredients and have no reported side effects can work to improve your sex life. Always buy a herbal supplement that comes from a renowned and established company. Also, check the clinical studies, formulas, and customer feedback of enhancement pills to become sure about their effectiveness.
  • Oils: Essential oils of herbs that contain aphrodisiac properties can help you to enhance your sexual desire and activity. Lavender, clary sage, sandalwood, ylang-ylang, etc essential oils have aphrodisiac effects. Also, enhancement oils with a combination of different herbs can boost the penis size during sexual arousal. 

All things considered, 

We understand that having a bigger and better sexual arousal is important for your confidence and manliness. However; it is also important to take care of your mental and physical health to improve your sex life. 

In this article, we have tried to talk about the safe and nonprescription methods to enhance male sexual health and erection quality. This is by no means a complete list but here we’ve tried to incorporate the ways that have no safety issues. Choosing a safe enhancement method that comes with no side effects is the best way to keep your sexual function healthy. Living a healthy life, maintaining a happy and loving relationship with your partner, and counseling can also improve your performance in the bedroom significantly.

Researched and Written By

James Johnson, PhD
James Johnson, PhD

What excites me most about research is the opportunity for the work that I do to make a positive impact on the society. It is thrilling and energizing to know the that my research can help to so many people. I am James Johnson a full time researcher of Cellular & Molecular Biology at Vascugen and founder of Best enhancement. I have been writing on different aspects of sexual and physical health and well-being. I am passionate on researching and studying different male female health conditions, sexual issues and their forefront solutions.

Medically Reviewed By

Dr,Richards NMD
Dr,Richards NMD

Dr, Calvin Richards NMD honorable medical reviewer and consultant at bestenhancement.com he is an experienced naturopathic doctor with a demonstrated history of using integrative medicine to achieve health care goals. Skilled in primary care with robust utilization of conventional medicine and evidence-based natural medicine such as botanicals/herbs, nutrition, and nutraceutical.

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