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Your body is like an organic machine and like a car it needs each and every part of it to be working in unison to run smoothly. By the proper functioning of each and every organ, you get a healthy body.
If you are having sexual problems, it’s one way or another connected to your body’s internal system. Sexual issues like erectile dysfunction, low libido, and stamina have a direct connection to the body’s blood circulation and testosterone levels.
In this article, we will talk about the best ways to improve your blood flow naturally! So, without any further ado, let’s get started!
Blood is essential for keeping us alive. Blood is literally the fuel that runs our bodies! It is needed for carrying oxygen, proteins, hormones, and nutrients all around the body and the organs. It also removes carbon dioxide and other wastes from the body. Moreover, blood is needed to prevent infections and illness. So, a proper flow of blood is vital for us to stay healthy and more importantly, alive!
Poor blood circulation can cause several health issues including sexual problems. As blood delivers all the nutrients in the limbs and organs poor blood circulation can slowly deteriorate your health.
When it comes to erections, the proper supply of blood flow to the penis is everything.
When a penile erection happens the erectile tissues of the penis fill up with blood. As a result, the penis becomes hard and stays erect. If one’s blood circulation is weak the penis also does not get sufficient blood flow which is necessary to have and maintain a strong erection. To get a better understanding of how an erection works let’s take a look at the anatomy of the penis.
As it is shown in the picture, the penis has three different parts. The shaft, glans, or the head and the opening of the urethra. Inside the penis, there are two tubes called the corpora cavernosa which are made of spongy tissues and numerous blood vessels. Similar to corpora cavernosa, under the penis, there is another tube known as the corpus spongiosum which houses the urethra and also consists of spongy tissue and blood vessels that fill up during an erection.
When a man is sexually aroused the spongy tissues fill up with blood and an erection occurs. After the ejaculation, the blood slowly exits the penile tissues and blood vessels and the penis becomes flaccid.
So, you can guess that a good erection is all about storing blood tightly in the penile chambers as long as you’re aroused. Therefore a strong blood flow to the penis is necessary to get a proper erection that is capable of penetration and intercourse.
If the body’s overall blood flow is poor, the penis gets less blood during sexual arousal and ultimately it causes erection issues like erectile dysfunction, soft and weak erections, and low sexual stamina.
So, if you are suffering from such an issue, in most cases, just improving the body’s overall blood flow can eliminate the problem permanently by ensuring enough blood supply to the penis.
Now the question is…
Physiologically everything is interrelated, you can not expect to have a healthy penis without having healthy blood circulation in the body. If you are healthy you will have a sufficient amount of blood flow to your penis without any problem.
If you can improve your overall blood flow, your penile blood flow will naturally improve.
Now you might be wondering…
There are a number of ways you can improve your health and your overall blood flow in the body. Mostly, converting into a healthier lifestyle, eating the right kind of food, cutting off bad habits, and working out regularly will improve your health and overall blood flow in the body. And if you are not severely sick already it is possible to improve the blood flow within a few weeks. And you will be able to improve penile blood flow and get harder and stronger erections naturally!
So, let’s dive into …
Natural ways to increase blood flow to the penis?
We have three categories that can effectively help you improve your overall blood flow and consequently, improve the blood flow to the penis naturally-
Diet is a vital part of improving your health and blood flow, even if you are eating healthy your food may not include nutrients and ingredients that boost your blood flow. So you need to pick foods that can give a regular boost in blood flow. We will discuss the details shortly.
We all know the importance of exercise and it is essential for the perfect functioning of your body. It not only keeps your body in shape but also boosts your blood overall blood flow. Almost any kind of physical exercise that involves a sufficient amount of movement can improve your body’s blood flow. But, later on, we will share the best exercises you can do to improve your penile blood flow.
Even though you maintain a healthy diet oftentimes you may need some extra boost. That’s where the supplements come in. Using natural ingredient-based dietary supplements can fill in the gaps that having a healthy diet and exercise can not quite fulfill. But, yet using supplements stays as an optional category and if you are already gaining benefits from the first two categories you can choose not to use them. We will elaborate on the use of supplements and drugs for boosting your blood flow in the latter part of this article.
These are the 3 most effective ways of boosting your blood flow. Now, let’s get into the details.
So, first and foremost …
You need to adjust your eating habits for optimal blood flow, many foods contain minerals and vitamins that increase blood flow to the penis. Maintaining a healthy diet will gradually improve your sexual health in a number of other ways. Having a penis-friendly diet will not only increase blood flow to your penis but will also give you a better libido. Food items rich with healthy amino acids, vitamins, zinc, and omega-3 fatty acids have been proven to improve erection quality.
Dark chocolate is one of the most popular “sexy foods” and there is a valid reason behind it. Along with elevating the mood the cocoa in dark chocolate can help to increase nitric oxide levels and blood flow to the organs. Dark chocolate is also very good for the heart.
Eating one serving of chocolate every day can reduce your risk of heart attack, heart failure, and stroke. Cocoa also helps to prevent kidney disease by keeping the blood vessels dilated which also ensures optimum blood flow and healthy erection.
Nuts like almonds and walnuts have a high concentration of minerals like iron and magnesium. Also, they are a great source of omega 3 fatty acids and amino acids like L-arginine. Altogether, nuts are awesome for increasing your testosterone levels, libido, and more importantly blood flow to the penis.
Although they may not give you the sexiest breath they have the ability to make you feel sexy both in your mind and in your pants. Freshly cut garlic has the potential to enhance your sex drive. Garlic has been used as a natural aphrodisiac by many cultures and it also has the ability to increase blood circulation in the body. A study done by The Journal of Nutrition reports that garlic can stop the formation of new plaque in the arterial walls. Clean arteries are necessary for a smooth blood flow. For its medicinal properties, garlic has been one of the best natural treatments for erectile dysfunction.
Coffee can help to fight sexual performance issues! Study shows that consuming 2-3 cups of coffee (170-375 mg/day) can help prevent erectile dysfunction in men. Scientists believe that caffeine triggers chemical reactions which ultimately result in an increase in blood flow to the penis.
Onions dilate the arteries and improve heart health. They also have the ability to thin the blood. As a result, they can drastically improve the overall blood circulation and they can help you get better erections. Regular consumption of onion has proven to be beneficial for cardiovascular health.
Capsaicin-rich foods like chili peppers can boost your blood circulation immediately. Hot peppers have the ability to create heat inside the body which improves blood circulation and makes your erection harder. So these hot spices can surely spice up your sex life.
Watermelon is the best erection fruit out there. It is rich in L-citrulline which converts into nitric oxide. Nitric oxide signals the blood vessels to relax which ultimately ensures a healthy blood flow to the penis and you get long-lasting erections. Watermelon also has vitamins A, C, B6, potassium, and antioxidants. In total watermelon can improve your blood flow, blood pressure, and cardiovascular health. So, eat as much watermelon as you can and it will make sure you don’t miss out on that “watermelon sugar”!
Citrus fruits are fruits like grapefruit, lemons, oranges, etc. They are a great source of vitamin C and flavonoids. Men who regularly consume flavonoids are less likely to suffer from sexual dysfunction problems like erectile dysfunction. They can also decrease inflammation in the body, reduce blood pressure and prevent blood clots. As a result, they increase nitric oxide production and improve blood flow both in the body and the penis.
Cinnamons contain cinnamaldehyde and cinnamic acid which are thought to increase nitric oxide levels. It reduces vascular tension which helps to improve heart health and avoid any cardiovascular disease. And a better heart means better blood flow.
Omega-3 fatty acids are found in flax seeds, chia seeds, fatty and oily fish like salmon or sardine, etc. Regular consumption of omega-3 fatty acids can improve blood circulation. It cleanses the arteries and improves cardiovascular health.
On top of that, fish oil which contains omega-3 can boost the nitric oxide production of the body. A healthy adult should have 250-500 mg of Omega-3 per day to get the benefits of it.
Now, along with a healthy food habit, you need to maintain a healthy weight…
Which brings us to…
There are different kinds of exercises that can help you increase your blood flow. Working out regularly is essential for a healthy body and your blood flow is bound to go up if you can keep your body in shape and fit. Let’s take a look at the exercises you can do to increase blood flow to your penis.
Cardio or Aerobic exercises are great for increasing the blood circulation of the body. Exercises like running, swimming, skipping are perfect examples of cardio exercises. They are great for your heart and lungs and they also boost your immune system and reduce stress. People who do regular cardio exercises are hardly affected by any cardiovascular or heart disease. But, always keep in mind that for getting the benefit from cardio exercises you must do it regularly and make it a part of your daily routine. To see and feel the real positive effects of cardio exercises you should continue them for at least 4 to 6 weeks.
Yoga can do miracles for you. Along with improving your mental and physical health yoga can enhance your sexual abilities. There are various kinds of yoga asanas that can improve your blood circulation and strengthen the pelvic muscles. Doing yoga poses regularly will also free you from stress and regulate your hormones. We recommend following the traditional Indian ways of yoga and learning more about them. So, that you can incorporate one or two of them into your daily exercise routine. But, for starting out you try the following yoga poses for improving blood circulation and better erections, but remember, you need to be consistent with your routine to get the true benefits from them.
Kegel exercises are the best for training the pelvic floor muscles. By strengthening the pelvic floor muscles you can increase the blood flow to the groin area.
Kegel is done by squeezing the PC muscle, the muscle that we use to stop urination or make the penis jump .It is located in between the anus and the scrotum.
Studies have found that doing kegel regularly can improve sexual functions, increase the erection strength and give more control over ejaculation.
But, it’s very important to know that too much of this exercise can tire the muscles and can have the opposite effect. Also, if you are kegeling unconsciously during intercourse, it will increase the sensitivity of the penis and you may reach orgasm quickly. So, it’s important to know the proper way to do kegels for the best results.
Pilates exercises are similar to doing yoga. They are systematic series of movements that are aimed for muscle toning and flexibility. Like yoga they are great for increasing the overall circulation which will also increase your blood flow to the penis.
Pilates are great for beginners as they are considered as a “low impact, big results” workout system. So, if you are new to working out pilates can be a good starting point.
This is the easiest way you can improve your blood circulation. All you have to do is to elevate your legs above your heart level. Doing that keeps the blood from pooling in the lower parts of the legs and as a result the blood spreads throughout the rest of the body.
Basically, if you are consistent any kind of exercise that includes sufficient movement of the muscles and the body can will increase your circulation and blood flow to the penis.
Now, If you are looking for faster results you can move to our next category which is…
Using natural dietary supplements can be a good decision if you want to make sure you get the nutrients for boosting your blood flow. Supplements are actually medicine that you can take on a regular basis to get additional support for your sexual enhancement.
So, let’s talk about some of the medicinal options you can consider for increasing blood flow to your penis.
Many like to give an extra boost to their blood flow by using natural herbs. There are many herbs that improve blood circulation. Oftentimes, these herbs are the key ingredients for natural male enhancement medicine and supplements. Natural herbs like Yohimbe, Horny goat weed, Ginseng and Ginkgo biloba have an age-old reputation for increasing ale libido and enhancing male erections by increasing the penile blood flow. But, needless to say these natural herbs have medicinal properties and should not be consumed in excess.
There are many herbs that you can use for improving your penile blood flow and sexual performance, click here to learn about the 22 best male enhancement herbs that work.
These are the pills that are made from natural ingredients. Oftentime, these pills are made from the aphrodisiac herbs we have discussed earlier. But, they are considered more effective as they use the ingredients in a scientifically proven formula.
Using such a natural male enhancement pill can help to boost your penile blood flow and testosterone levels.
Although there are a number of male enhancement pills on the market not all of them are good. A genuine natural enhancement pill has no risk factors or side effects. But, you must be careful while choosing one as they can have harmful hidden ingredients.
But it is always best to consult your doctor before taking any kind of supplements whether they are natural or not. Speaking of which leads us to..
PDE5 (Phosphodiesterase-5) inhibitors are drugs that are mostly prescribed by doctors to improve penile blood flow for a better erection. Among all the other erectile dysfunction treatments they are the most common ones.
If you are suffering from chronic erectile dysfunction along with other health problems you should consult your doctor and ask for a PDE5 inhibitor medication.
PDE5 inhibitors like sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra) are the most commonly prescribed medication for erectile dysfunction. Among these Cialis has gained the most popularity over the years and currently it is the best PDE5 inhibitor out there.
Although these drugs are great for an immediate treatment they are not suitable for long term use. Most of all these drugs are not natural so often they can cause unwanted side effects like priapism. Therefore, you should only consider using a PDE5 inhibitor if no other methods of increasing your blood flow is effective.
Finally, there are few other things you can choose to do or avoid in your daily life to naturally improve your blood flow.
Too much drinking can have a negative impact on your sexual performance. Even though alcohol does not directly impact blood circulation, excessive drinking can indirectly affect your penis health and cause poor blood flow. Although drinking in moderation may not have a negative effect.
Too much stress equals a flaccid penis! Stress is the ultimate mood killer and there are scientific reasons behind that. During stress the body activates the sympathetic nervous system and causes the release of endorphins and other stress hormones like cortisol, and norepinephrine. Which reduces blood flow and increases blood pressure levels. Stress can come as a form of performance anxiety, disrupt nerve signals and make it harder to keep an erect penis during sexual intercourse. Study shows that stress can also cause hormonal imbalances which affects the overall health in multiple levels.
So, keeping your stress levels in check is vital for better blood flow and sexual performance.
The best way to get relieved from stress is practicing meditation and mindfulness. If that’s not the cup of tea for you can contact your health care professional and get proper medical attention or try therapy.
Drinking enough water is also essential for increasing your blood flow. Our body is almost 60% water and water plays a great role in flushing out the toxins out of the body. An average adult should drink around 7 to 8 glasses of water every day. Having enough fluids in your system will help your blood to flow smoothly and easily. Which will ensure healthy erectile function and help you get a strong erection during sex.
When it comes to killing your mojo nothing ranks higher than smoking cigarettes. Smoking is the ultimate threat to your libido, erection, sexual stamina and performance. If you are a smoker, rest assured, smoking is the mother of all of your sexual performance issues.
Smoking can increase the production of red blood cells which causes imbalance with other blood cells. As the red blood cells increase in number and crowd the blood, which ultimately results in a significant reduction in blood circulation.
Nicotine can have a number of harmful effects on your body, lungs and heart. Almost all the smokers end up with some kind of a cardiovascular disease. It causes the heart to beat faster, raises your blood pressure levels, blocks your arteries (penile arteries as well!) and hampers blood flow throughout the body.
As a result your body’s normal sexual functioning gets interrupted and your frequency of getting a healthy erection reduces each time you smoke a cigarette. So, if you have not already, consider quitting !
Getting a massage can have a number of benefits other than reducing stress. Study shows that massage not only reduces muscle fatigue but also improves your blood circulation. So, getting a massage every now and then will definitely keep your blood in motion and ready for erection!
By reading all of these, you probably realize that having a healthy body and keeping it that way is the key to healthy blood flow. Whether it’s your heart or your penis, easy blood flow will make things a whole lot better in your life.
As you have read, having a healthy blood circulation is not that hard. Just eating the right food and doing a little exercise on a regular basis will bring things back to normal for most people. Yet, if you want to get some additional boost you can try out natural supplements.
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