How To Cum More And Harder? How To Cum More Than Once?

How To Cum More And Harder? How To Cum More Than Once?

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What is cum?


Cum is the thick, whitish fluid that comes out of the penis after a man reaches his orgasm. It is also known as semen or ejaculate. The components of semen are:


Sperm – Sperm is the male motile reproductive cell. It is responsible for fertility in men. It is produced in the testicles. Semen is specifically designed to protect sperm cells and to help sperm reach its destination to fertilize female eggs. 

Prostatic fluids – This balances out the acidity of the vagina.

Seminal fluids – This contains proteins, fructose, fatty acids which work to nourish the sperm.

Bulbourethral fluids –This fluid lubricates the penis for penetration. 

What is normal ejaculation volume?

According to a study by the World Health Organization (WHO) in 2010; the normal human ejaculate levels are between 35 milliliters. If your semen is 3 ml it’ll be about half a teaspoon. If it’s 5 ml it’ll be about a full teaspoon from your utensil drawer. This is the average semen load that any healthy man ejaculates upon per orgasm.

If your semen is less than 3 ml or half a teaspoon, then you have low semen volume. This condition can be caused by issues like low testosterone, diabetes, etc.

Difference in orgasm and ejaculation 

Orgasm and ejaculation are not the same things. Though these two things are related and can often occur together, they are different. 

What is an orgasm?

Orgasm is the intense feeling of pleasure that we experience during sexual activity. It is the release of build-up sexual tension since the sexual arousal. It is also known as climax. During a sexual orgasm or climax, the heartbeats become faster and the breathing pattern changes. 


What is ejaculation?

Ejaculation is the discharge of semen from the penis. The intense pleasure of orgasm contracts the genital muscles, as a result, ejaculation happens. It is mainly controlled by the autonomic nervous system. Ejaculation mainly has two phases:


Emission: In this stage, the autonomic nervous system signals the bladder neck – sphincter to close, so that the semen cannot return through the bladder. Then the prostatic fluids, seminal fluids, and bulbourethral fluids get stored in the prostatic urethra. Also, the sperm travels through the vas deferens from the testes in the urethra and all these fluids join together and create semen. 


Expulsion: in this stage, the rhythmic contractions of the muscles of the penis and pelvis expels or ejects the semen from the urethra to out of the penis. After ejaculation, the penis size starts to get back to normal. 

How to increase semen load?

Though both orgasms and ejaculations feel pretty good, more semen volume can turn that good into great! So, let’s talk about how to get more intense orgasms and how to increase semen volume. 

1.  Keep your body hydrated

According to NASA, about 70% of an adult human body is made up of water. And semen itself is a water-based fluid. So, staying hydrated with water and healthy fluids will improve your semen quality and volume. According to professionals, dehydration can harm your sperm quality and semen amount. 


A healthy man should take about 3.7 liters or 15.5 cups of fluids every day to keep the body functions healthy. Though 20% of these fluids your body gets from your regular foods, the other 80% come from water and other drinks. But drinks such as tea, coffee, alcohol, sugary drinks, and sodas can dehydrate your body. So be careful about your choice of fluids. 

2. Try edging

If you want to prolong the intensifying pleasure of orgasm, try edging. Edging is the technique of delaying ejaculation. Just before reaching the peak of climax decrease the sexual stimulation and relax your body, wait about 30 seconds, and stimulate again. Repeat the process 2-3 times before cumming. Edging is also known as the stop-start method, teasing, peaking, etc.


This is a form of climax control that helps to last longer in bed. Though edging requires some serious self-control, it comes with a bigger and better reward. This technique helps to solve premature ejaculation issues too. 

3.Prostate is the men’s G-spot

Yes, you read it right. Just like the females, men have their G-spot too. The male prostate is the equivalent to the female G-spot. The prostate has a lot of nerve endings and with the right stimulation there, you can experience powerful orgasms. You can also experience prostate orgasm by stimulating this area. Prostate orgasm is also known as milking the prostate. So step up your game!


The prostate is walnuts or chestnuts-sized lump, located right beneath the bladder and in front of the rectum. Yes, you’ll have to access it through your anus. During musterbation, take some lubes on a clean finger and insert it in the anus about two inches deep. Face your finger towards the naval and search for the lump. Apply some pressure and light thrusting to the prostate and let your pleasure guide you to set the pace. During foreplay, give your lover a chance to do it if you are comfortable. 


4.Play with perineum

The perineum is the place between your scrotum (balls) and anus. The perineum is an erogenous zone with a lot of nerve endings and pelvic floor muscles. With proper stimulation in this spot, you can experience multiple types of orgasm! 


If you are uncomfortable with accessing the prostate through the anus, you can put pressure on your perineum to stimulate the prostate gland from outside. Just stroke or press this place during masturbation. Or during foreplay, penetrative sex, or oral sex, ask your partner to put a finger and press there. 


Your balls or scrotum is also an erogenous zone with sensitive nerve endings. With some gentle stroke and sensual licking on the balls and some pressure on the perineum, you can feel heavenly down there!


5.Pause-squeeze technique

The pause-squeeze technique can help you to feel the pleasure of orgasms repeatedly without ejaculation. This technique is used for enhancing the sensation of orgasm and preventing premature ejaculation. 


When you are feeling the urge to ejaculate, pause all the sexual activities. Then place your thumb and index finger around the end of the penis and squeeze slightly. Repeat this process until the urge to ejaculate goes away. According to researchers, practicing this technique regularly can help you to delay your ejaculation significantly.  

6.Get erotic with erogenous zones

Erogenous zones are full of nerve endings that can produce intense sexual pleasure with proper stimulations. Every human body has several erogenous zones. Right stimulation in these regions during foreplay can cause extreme sexual pleasure and sensation. These erogenous areas are rich with nerve endings as a result a little touch or sensation causes great reactions! Some well-known erogenous zones in the male body are:

  • Scalp
  • Lips
  • Nipples
  • Abdomen
  • Scrotum
  • Ears
  • Tongue
  • Nape of neck
  • Lower back
  • Hands
  • Penis
  • Inner wrists
  • Inner thighs
  • Back of knees etc. 

7. Use sex toys 

In 2020, the global sex toy market size was estimated at USD 33.64 billion. So, it’s quite easy to guess that these toys are getting some serious attention! While most people think most sex toys are for females, the following type of sex toys are quite popular in males. 


  • Cock ring: Cock ring is a ring that men wear around the base of the reproductive organ -the penis, to get a bigger and harder erection. This ring restricts the blood flow in an erect penis, as a result, the erection stays for a longer period. Cock rings intensify your hard-ons and prolong the erections. 
  • Prostate massagers: To experience prostate orgasm or to stimulate your prostate, you can use a prostate massager. Vibrating prostate massager or anal vibrators can be a good option if you don’t want to use the fingers. 

You can also use devices like a penis pump or vacuum pump to experience better erections. Adding sex toys in bedroom sessions can make your sex life interesting. 


8.Focus on breathing

Breathing is the key to have good sex. During sexual activities our breathings get heavy and the rate of our heartbeat gets faster. As these signs get intense, the climax occurs. Slow and deep breathing improves the oxygen supply and blood circulation in the body. Good blood circulation is a must for a bigger and stronger erection.


As breathing benefits cognition and circulation, it increases blood flow and sensation in the penis. This helps to make your climax even stronger than before. 

9.Practice Kegels

Kegels refers to the exercises that strengthen the pelvic floor muscles or pc muscles by contracting them. Strong pc muscles can intensify orgasms and give great control over ejaculation. The muscles that you use to hold your urine or gas are the pelvic floor muscles. 


You can do Kegels in almost all positions. Whenever you are ready just clench or contract your pc muscles (pubococcygeus muscles), do not clench the muscles of your abdomen or buttocks. Also, do not hold your breath, rather breathe normally. Repeat this exercise at least 10-15 times per set and start with a minimum of 3 sets. Practice this regularly for a few weeks to experience the results. 

10.Follow an orgasm-friendly diet

Food items that improve blood flow, testosterone levels, libido, and sperm production also boost semen production. Diet rich in vitamins, mineral, amino acids, L-arginine and selenium can improve sexual health, orgasm intensity, and semen levels. 


  • Veggies: spinach, broccoli, artichokes, etc. 
  • Fruits: watermelon, bananas, pomegranate, etc.
  • Fish: salmon, sardines, herring, etc. 
  • Herbs: ginger, garlic, onion, etc.
  • Poultry: chicken, duck, turkey, etc. 
  • Legumes: lentils, beans, peas, etc. 
  • Nuts: pine nuts, pistachios, almonds, etc. 
  • Dairy: Greek yogurt, cheese, etc. 
  • Fats: olive oils, avocado, etc.
  • Others: dark chocolate, cinnamon, red meat, pepper, etc. 

Follow a healthy diet with nutrients. Regular consumption of fatty and processed foods can cause heart diseases, high blood pressure, high cholesterol, and sexual performance issues. A proper diet can also regulate your sex hormone levels. 

11.Try out ejaculation supplements

There are a lot of pills and supplements that claim to increase your ability to cum more. These enhancement supplements are usually known as semen enhancers or semen volumizers. If you want to try out such products, go for the ones with natural ingredients. 


We would advise you to try out natural enhancement pills that come from reputable brands and have authentic clinical studies. Also, check the products’ reviews, list of ingredients, and customers’ feedback before purchasing any product. For instance; in our opinion Semenax is the most popular natural semen volume pill out there. It promises to boost both semen and sperm health and quantity. 


Also, prescription drugs with lecithin and natural supplement -maca root, are known to improve semen amounts. 


12.Say bye to smoking and booze

The nicotine in cigarettes reduces the volume of ejaculate and changes the smell, color, and taste of semen. It also narrows the blood vessels and disturbs blood circulation in the penis which can cause erectile dysfunction. 


Alcohol dehydrates the body and reduces the natural semen load. Excessive consumption of alcohol numbs the sensitivity of your penis and climax. 


Both these items affect your arousal, orgasm sensitivity, and semen volume negatively. So, cutting back on alcohol and cigarettes can be the right move to improve your semen volume. 


Things that can affect your semen load


Along with cigarettes and alcohol, the following reasons can also reduce your semen volume and sperm concentration:


  • Stress & Anxiety
  • Chronic depression
  • Low testosterone levels
  • Stress hormones
  • Performance anxiety
  • Abuse of drugs
  • Lack of sleep or rest
  • Excess weight or obesity
  • Side effects of certain medications

All things considered, 

In this article, we’ve tried to talk about the best possible ways that can give you powerful orgasms and more semen load. If you are a healthy man who wants a bigger load of cumshot to enjoy himself, this article is for you. However; patients with any medical issues like low sperm count, male infertility, or any type of ejaculatory dysfunction – should consult a sexual health expert or a urologist



Normal semen volume?

According to the WHO, the average male semen volume is around 3.7 milliliters. If your ejaculation can fill up a teaspoon you are normal. Semen volume can differ depending on the frequency of ejaculation, the physical condition, and diet. So the normal volume of semen can range from 1.25 to 6.8 milliliters.  


What causes a lack of seminal fluid?

A man may experience loss or decrease of seminal fluid for a lot of reasons, it can happen temporarily because of ejaculating too frequently. If that’s the case, a little abstinence from ejaculating can return the semen amount to normal. It’s not something to be alarmed of! Other than that, you may notice a lack of seminal fluids because of:

  • Long-term untreated diseases 
  • Unhealthy lifestyle choices and habits 
  • Low testosterone levels 
  • Side effects of different medicines 
  • Issues related to the health of the sexual reproductive system 

Also, men experience a reduction of semen as they get older. In most cases, seminal fluid can be increased easily by a healthy lifestyle, food, and the right kind of supplements. Consult doctors if the situation is caused by any sexual health issues. 

What is the difference between sperm and semen?

Sperm and Semen are two different things. Sperms are the cells of the male body that are capable of fertilizing the eggs. On the other hand, Semen is the fluid that carries and protects the sperm cells. Semen may contain the following bodily secretions along with sperm. 

  • Prostatic fluids to neutralize the vaginal acidity
  • Seminal fluids containing proteins, fatty acids, and fructose 
  • Bulbourethral fluids to lubricate the penis for the ease of intercourse 

 Should you be concerned about low semen volume?

If you see a sudden reduction in the volume of your semen you should consult doctors. It may reduce because of problems like diabetes or low testosterone. But, there’s no need to worry if you are ejaculating your usual amount.

If you maintain a healthy diet and exercise regularly your sperm count and semen volume may naturally increase. Eating more antioxidants along with fruits and vegetables is necessary. But, always make sure that you are maintaining a healthy weight. Studies show that around 33% of obese men have low semen volume and sperm count.

If you are still experiencing low semen volume and weaker ejaculatory orgasms you can try out semen enhancing products.

Penis size: What’s normal, what’s not?

According to a study published in the British Journal of Urology International (BJUI), the average length of a flaccid male penis is 3.61 inches and the average length of the erect male penis is 5.16 inches.

About 45% of men think they have a small penis when their size is totally normal. However; if the penis is less than 3 inches when erect, it is called micropenis. This condition is quite rare and is usually treated right after birth. But if it’s developed later in life, men can consider penis surgery to increase penis size.

How long does the average sexual encounter last?

The time of sexual encounters depends on individual couples. According to a study, couples’ sexual encounters last from 33 seconds to 44 minutes. But the average sex time is 5.4 minutes.

What foods help you get hard?

The following food items can help you to get harder and fuller erections during sexual intercourse- 

  • Pomegranate
  • Spinach
  • Avocado
  • Apple
  • Tomatoes
  • Coffee
  • Carrots
  • Chilli
  • Cordyceps
  • Oats
  • Blueberries
  • Yogurt etc.

Researched and Written By

James Johnson, PhD
James Johnson, PhD

What excites me most about research is the opportunity for the work that I do to make a positive impact on the society. It is thrilling and energizing to know the that my research can help to so many people. I am James Johnson a full time researcher of Cellular & Molecular Biology at Vascugen and founder of Best enhancement. I have been writing on different aspects of sexual and physical health and well-being. I am passionate on researching and studying different male female health conditions, sexual issues and their forefront solutions.

Medically Reviewed By

Dr,Richards NMD
Dr,Richards NMD

Dr, Calvin Richards NMD honorable medical reviewer and consultant at he is an experienced naturopathic doctor with a demonstrated history of using integrative medicine to achieve health care goals. Skilled in primary care with robust utilization of conventional medicine and evidence-based natural medicine such as botanicals/herbs, nutrition, and nutraceutical.

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