Best Male Enhancement Foods That Boost Your Sex Drive

Best Male Enhancement Foods That Boost Your Sex Drive

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 Your body naturally has the potential to be the best in the bedroom. But, It is like an organic machine and it needs its fuel! 


Now think about it, if you give your car the lowest quality of fuel, don’t wash it regularly, change the oils and tires, will it run the way it did the first day? No! The same goes for your body. Oftentimes, men don’t take care of their bodies as they should and as a result, their bodies end up losing it’s natural ability to perform to their fullest.


The food we consume every day has a great influence on our sexual wellbeing. Sometimes making some little adjustments in your daily food habit can bring massive change into your sex life.


If you have pure nutrients, vitamins in the blood flow and a proper supply of minerals in the muscles your sexual performance can not help but go up!


Food is the primary source of our energy and it is important to maintain a healthy diet to maintain sound health. Foods can contribute greatly to your sexual health. Needless to say, proper food ensures energy flow to the veins and the central nervous system. 


Which ultimately contributes to sexual performance. But it doesn’t work overnight, you need to regularly keep these nutrients in your diet to get the benefits.

You can get your nutrients from veggies, fruits, meat, seafood, spices, and whatnot. Also, you can enhance your sexual functions by using natural herbs or herbal supplements made from natural ingredients.


But, these options can be a little costly if you are on a tight budget.


So, considering that we have made a list of the 10 best natural male enhancement foods to help you UP your game in the bedroom.


Nowadays male enhancement has become a hot topic as a lot of men are searching for new ways to improve their sexual virility, stamina in bed, and overall, the ability to become a better lover. We all know that enhancement has become an umbrella term for all these. 


Men, in general, suffer from different types of sexual issues. Among them, the most common issues are premature ejaculation and erectile dysfunction. The early warning sign of the weakening of your sexual virility is a weak erection. So…


What causes a weak erection?


Men suffer erection problems due to a lot of reasons, it mainly happens because of low blood flow to the penis. Low blood flow can happen because of high blood pressure, high cholesterol, hardening of the arteries, and diabetes.


Also sometimes problems with the nerves that control the erection can lead to weak erection or erectile dysfunction.


No matter what the reason, problems with an erection are not pleasant and if you are experiencing weaker erections and low sexual stamina the first thing you can do is to make some changes in your lifestyle and habits.


Taking care of your body is important, regular exercise and a healthy diet is a great start to get your sexual power back to its perfect state.



Can food affect your penis?


Yes! But, Do they help to enlarge the penis? No! To date, there have been no such foods,enhancement supplement or penis enlargement pills that could really enlarge the size of the male penis. Over-the-counter drugs or penis pills may give you a better erection at best. But keep in mind that random sex pills may give instant results but will do more harm than good in the long run.


But they sure have the ability to positively or negatively impact your penis health. For example, soy, refined carbs, sugar, processed meat, and alcohol can cause different kinds of sexual issues in men, affect testosterone levels, and lower sperm count.


On the other hand, there are many foods out there that can boost your testosterone levels, increase blood flow and stamina, improve erection size and sperm count. Some of them can even work like natural viagra and give you longer-lasting erections naturally. 


What food works like Viagra?


The truth is, there are no foods that can actually work like Viagra. It is a common expectation and many people think that food can immediately give you an erection like viagra. That’s not quite the case.


If you want something natural with Viagra-like effects you can try out a natural herb-based dietary supplement but expecting a similar effect from any food item is a little over the top.


Even so, there are foods that have some real aphrodisiac effects! They may not be as strong as the medications like Viagra(sildenafil) or Cialis (tadalafil) but they sure can help you to improve the quality and frequency of your erections, give you higher than average testosterone levels and libido.


If you are experiencing difficulties with your erections and stamina in the bedroom you can try including these food items into your diet, they will definitely help you enhance your sexual performance and the best part is that they come with no side effects! 


Here is a list of natural products you can include in your daily diet to get a boost in your sexual functions.


Our research team is confident that the 10 science backed aphrodisiac foods we have listed here can work like effective male enhancement pills if you consume them regularly.So,let’s get started!


1.Acerola Cherries


What it does: Increases blood flow, better erections, also work as an immune system booster


Acerola cherries are a great source of vitamin C. In fact, it has the highest concentration of vitamin c of any other food. This makes it a very unique source of micronutrients. A glass of acerola cherry juice is almost equivalent to ten glasses of orange juice. 


Now what it does to the body is more important. Vitamin C in such concentration improves the immune system and helps to increase blood circulation throughout the body and the penis.  


Acerola cherries are also a great source of anthocyanins, anthocyanins work as an antioxidant and help to slow down the aging process, it also helps to increase blood flow through the body. 

Erectile dysfunction can be a warning sign for coronary heart disease.

For all of it’s benefits acerola cherries is considered to be a superfruit




What it does: Boosts testosterone levels, boosts overall health.


We chose this as this is a great source of omega 3 fatty acids.Omega-3 fatty acids help to maintain a good blood flow to the penis and also helps to increase the male sex hormones,such as testosterone. They are also full of fiber and B-vitamins. These are beneficial for overall health.


Flaxseeds can be helpful to digestive health and lower blood pressure, it can also reduce extra cholesterol and the risk of cancer. 


3.Dark Chocolate


What it does: Elevates mood, increases blood flow and libido 


Dark chocolate is a perfect male enhancement food. In fact, it is great for both men and women. 


It helps to elevate mood and increase libido. Dark chocolate contains antioxidants that increase blood flow to the organs. It is also good for the heart.


It has the ability to increase serotonin and dopamine level in the brain. Which reduces stress and also increases the sensitivity of the nervous system.


As a result, your desire for sexual activity rises. Cocoa is also believed to increase blood flow. 




What it does: Boosts testosterone, improves erection, heart, and cognitive functions. 


Nuts are a great source of omega 3 fatty acids and the amino acid L-arginine. As we already know that omega 3 fatty acids are great for boosting levels of testosterone and increasing blood circulation throughout the body and the penis. L-arginine also helps to improve the quality of erections. Such amino acids are great for the heart and the brain as well.


So, this combination makes nuts one of the best sexual foods. Nuts like Walnuts, Brazils, and Pecans, hazelnuts, peanuts will be the best for your enhancement diet. 




What it does: Improves blood flow to the genitals, Improves heart functions, and lowers blood pressure and unhealthy cholesterol.


It is not one of the sexiest foods and It might not be that good for the breath. But, they can do wonders for you. Freshly cut garlic has the potential to enhance your sex drive. 


Allicin, a compound found in freshly cut garlic, has aphrodisiac effects on both men and women. For men, it is one of the best natural erectile dysfunction treatments.


A study done by The Journal of Nutrition has shown that consuming garlic extract can stop the formation of new plaque inside the arterial walls.


So, your arteries will be clean and blood circulation will be smooth. Garlic has so many other health benefits so if you’re thinking about a diet plan keep garlic on the list.


Garlic has been used as medicine in many cultures as it has numerous medicinal benefits. Garlic helps to cut cholesterol and diminishes the risk of heart disease.




What it does: Enhances male fertility, Gives better and long-lasting erections


They are “Slimy… yet satisfying!” Oysters have been popular as an aphrodisiac food for ages. What makes oysters a great enhancement food is that it contains a lot of zinc. 


Zinc is great for increasing male fertility as it regulates testosterone levels. In fact, oysters have more zinc than any other food source. 


So, if you feel you are feeling low on testosterone eating oysters from time to time will be beneficial.


Oysters also have omega-3 fatty acids which is another plus point. 




What it does: Improves libido, reverses importance, great for stamina


Bananas are the one of the best natural enhancement foods out there! It’s easy to get, easy to eat and you can eat it every day! Bananas are known to increase metabolism.


They are rich in bromelain, an enzyme that improves libido and cures impotency in men. Potassium and B vitamins in bananas are great for a boost in energy. Potassium also helps to balance the sodium levels in the body. Which ultimately helps to improve heart health and gives you better stamina.


Vitamin B6, found in bananas, is believed to help the growth of penile tissue. So, if you are searching for foods to increase the size of your penis, a banana is the probable option. Although there are no such studies to prove this. But yet, bananas are great.


Aside from sexual benefits bananas are great for your overall health as they are rich in vitamins, minerals, antioxidants, and dietary fiber.


7.Beans and Grains 


What it does: Ensures better arousal mentally and physically, increases muscle strength, enhances stamina.


Whole grains and beans are great for stimulating the nervous system. They are rich in thiamine. Thiamine is a B Vitamin that effectively stimulates the nervous system. 

Your sexual power and performance are very much dependent on the nervous system as it allows you to interpret signals and feelings. So, if your nervous system is healthy it is easier for your body to translate sexual feeling into physical arousal. 


Beans help to clean out the toxic elements from the bloodstream and the muscles. As they are rich in potassium, antioxidants, and vitamins. So you get a healthy heart and strong muscles. Which also helps to make your sexual performance better by increasing stamina. 


8.Saffron and Red Chilli Peppers


What it does: Stimulates serotonin levels, increases desire, and helps to improve erection  


Saffron and red chili peppers are not like the other food items we are discussing in this article. They are spices and you can easily use them in your regular diet with other foods. Saffron is another highly popular herbal aphrodisiac.


It is commonly used to battle erectile dysfunction as it is known to increase serotonin levels and stimulate blood flow to the sexual organs. 


Chili peppers also increase  blood flow around the body. Going red after eating red chili makes it very evident. 


Like other spicy foods, chili causes vasodilation which means it dilates the blood vessels around the body and decreases blood pressure. They also help to improve digestion, reduce inflammation and boost immunity. 


So, Saffron and red chilies can give you an extra boost to your blood flow which will result in better erection and stamina. 




What it does: Increases libido, prevents erectile dysfunction


If you already like coffee it’s great news for you. Coffee has the ability to improve your sex life. A study done by the University of Texas discovered that guys who drank two cups of coffee per day were 42 percent less likely to suffer from erection problems. Scientists think that caffeine triggers chemical reactions which result in more relaxation of the muscles and more blood flow to the penis.


Coffee actually helps to increase the libido for both males and females. But it’s better not to drink an excessive amount of coffee as the good effects might get reversed. 


After all, two cups are all you need, but if you love it too much you can add another two but it’s better not to drink more than that.


To make it even healthier you can add cinnamon powder and honey according to your taste. 




What it does: Works like a natural Viagra,gives better erection and stamina


Watermelon is the best aphrodisiac food you can get out there. It is the best natural viagra out there. It is one of the richest sources of amino acid L-citrulline which dilates and relaxes the blood vessels which makes it erection-friendly.


L-citrulline converts into L-arginine in the body and makes your erection stronger and harder. 


Similar to the commonly used prescription capsules like Viagra and Cialis, watermelon can increase the production of nitric oxide in the body which makes getting and sustaining an erection easier.


The best part is that you get all this without any side effects at all!


Also, watermelon is full of lycopene which is an antioxidant that effectively lowers your risk of cancer and diabetes. L-citrulline and lycopene also help the heart function and lowers the risk of heart attacks. It is also full of water which takes care of your hydration. 


So, it is needless to say that regular consumption of this fruit will make you healthier and more sexual without any effort.  


So, there you go, the 10 best natural male enhancement foods that can make you a superstar in the bedroom. 


They may take a few weeks or maybe months to show results like popular medicinal premature ejaculation or erectile dysfunction treatments. But, with regular consumption, they will surely make a difference. 


To get faster results, you can incorporate them into your regular diet along with your preferred natural dietary supplement.


Final thoughts


As ancient Greek physician Hippocrates puts it..


“Let food be thy medicine, and medicine be thy food”. 


Consuming the right kind of nutrients can do wonders for you. Proper diet is undoubtedly the mother of all remedies. All the health problems we face nowadays are mostly coming from processed foods, bad eating habits, and unhealthy lifestyles. So, you don’t really need a doctor if you know how to get your nutrients from food. 


We have discussed the best natural food items that can help your sexual performance. But for the best results, you need to make a routine and combine these foods along with other healthy meals. 


Going all-natural in your regular food habit will help you immensely. If you want to learn more about natural ways to enhance your manhood feel free to contact us. 


Men Also Ask:


What is natural male enhancement?

Natural male enhancement refers to ways of improving the hardness and quality of the penis using natural ingredients and methods which have no side effects. The following ways can enhance your penis health and strength naturally:


  • Herbs: panax ginseng, maca root, ginkgo biloba, etc. 
  • Fruits: watermelon, banana, avocado, etc.
  • Exercises: jelqing, stretching, etc. 
  • Natural enhancement pills and oils
  • Foods with zinc, vitamin C, omega 3 fatty acids, etc.
  • Others: dark chocolate, coffee, seafood, etc.

Foods that kill erectile dysfunction?


Erectile dysfunction or ED is a male sexual health issue. Men with ED cannot produce or maintain an erection strong enough to perform satisfying sex. 


During sexual arousal, the penile vessels get relaxed and allow blood flow in the penis. When this blood flow gets disturbed, erectile dysfunction occurs. 


The following food items improve blood flow in the penis and cure erectile dysfunction:


  • Watermelon
  • Spinach
  • Cinnamon
  • Pistachio nuts
  • Dark chocolates
  • Garlic
  • Capsaicin rich foods – red hot peppers 
  • Vitamin C – lemons, oranges, limes, etc. 
  • Omega 3 fatty acids – salmon, mackerel, tuna, flax seeds, etc.

Which fruit is called natural Viagra?


Watermelon is called the natural viagra. This fruit has been scientifically proven to improve the male potency. It contains citrulline which gets changed into arginine after entering the body. Arginine smooths the blood vessels and allows more blood flow in the penis. As a result, the penile erection becomes bigger and better. 


Natural foods to help you last longer in bed?


The following food items can help you to last longer in bed:


  • Watermelon 
  • Garlic
  • Nuts
  • Spinach
  • Avocado
  • Apple
  • Tomatoes
  • Coffee
  • Carrots
  • Chilli
  • Oysters 
  • Oats
  • Blackberries
  • Salmon etc.

How can I get hard fast without pills?


Follow these tips to get hard fast without pills:


  • Drink two cups of coffee everyday 
  • Get enough sleep  
  • Eat a Mediterranean diet
  • Quit smoking cigarettes
  • Quit drinking alcohol or drink in moderation
  • Get regular physical exercises 

Researched and Written By

James Johnson, PhD
James Johnson, PhD

What excites me most about research is the opportunity for the work that I do to make a positive impact on the society. It is thrilling and energizing to know the that my research can help to so many people. I am James Johnson a full time researcher of Cellular & Molecular Biology at Vascugen and founder of Best enhancement. I have been writing on different aspects of sexual and physical health and well-being. I am passionate on researching and studying different male female health conditions, sexual issues and their forefront solutions.

Medically Reviewed By

Dr,Richards NMD
Dr,Richards NMD

Dr, Calvin Richards NMD honorable medical reviewer and consultant at he is an experienced naturopathic doctor with a demonstrated history of using integrative medicine to achieve health care goals. Skilled in primary care with robust utilization of conventional medicine and evidence-based natural medicine such as botanicals/herbs, nutrition, and nutraceutical.

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